Before the hustle and bustle of the Holiday season, take a moment to care for your nervous system. We all want our holiday season to be relaxed and intentional.

Join Caitlin and Randie for a 2 hour workshop designed to do just that!

We'll begin with breathwork, a holiday guided meditation, somatic movement and a hot chocolate bar cheers and celebration.

What to bring
- Yoga mat
- Comfy stuff (clothes, blanket, pillow, facemask)
- Water bottle
- Your favorite holiday mug
- Journal and writing utensil

Investment: $50