Workshops

Each session of this monthly workshop will explore different techniques to help you connect, expand, and center on the path to becoming a whole being.

Join Heather Barnes for a unique Flying Yoga workshop. Safely explore the OmGym system with floating, swinging, and flipping movements in a supportive environment. Limited to 10 participants—pre-register today!

Trauma and shame can sit deeply rooted in the body. During this intimate 90 min workshop, we will set a point of intention to work towards through meditation and journaling. Next, we will dive into 40 mins of breathing techniques centered around bringing these points to the surface. We will end with a nurturing rest period and, if time allows, share our experiences.

Browse Go For Broke’s curated collection of upcycled, vintage, and thrifted finds in the tearoom. You’re bound to discover a unique piece (or two) to amplify your wardrobe!

Become a certified Reiki practitioner with Caitlin of Inspired Ascend. This Reiki I and II certification offers a hands-on, immersive learning experience. Over the weekend, you will be provided the attunements, foundational knowledge, and practical skills needed to perform energy healing on yourself and others.

This program will go much deeper than your average RYT training. Rooted in earth-based spirituality, rhythmic living, and natural movement. You can expect to not only learn how to effectively guide a yoga class but also become open and aware of your unique gifts, how to create, work, and live in purpose with cyclic understanding as our ancestors did.