Settle into stillness and reconnect with your inner calm in this deeply restorative practice that blends the meditative depth of Yin Yoga with the healing rest of Yoga Nidra.

We begin with a grounding Yin Yoga sequence—holding postures for several minutes to gently open the body’s deeper connective tissues, stimulate energetic pathways, and invite mindful awareness. Through this slow, introspective movement, you’ll cultivate stillness, patience, and surrender.

The practice then transitions into Yoga Nidra, a guided yogic meditation designed to help you enter a state of profound relaxation and conscious rest. Lying comfortably in savasana, you’ll be gently led through breath awareness, body scanning, and visualizations that guide you to the edge of sleep, where the body rests and the mind becomes serene.

This experience is perfect for all levels and especially supportive for anyone seeking deep relaxation, stress relief, and emotional balance.