Trauma and shame can sit deeply rooted in the body. During this intimate 90-minute workshop, we will set a point of intention to work towards through meditation and journaling. Next, we will dive into 40 minutes of breathing techniques centered around bringing these points to the surface. We will end with a nurturing rest period and, if time allows, share our experiences. Join Caitlin in this intimate journey. Pre-registration is a requirement. Space is limited.
Led by: Caitlin Wilkinson
Investment: $45
About Caitlin
Caitlin came to Ethos in 2021 as a student in her yoga practice. She took a leap of faith that year and signed up and completed her 200-hour YTT in the first cohort under the guidance of Randie Bowler as the owner of this magical space. She went on to complete the How To Be Human and Space Holder Training in July of 2022. These two trainings led her to Reiki 1 & 2 Certification in December of 2022 under Usui Holy Fire Reiki Master, The Qualitarian - Samantha Gardner. Her path continues to unfold; she has never felt more aligned with purpose and passion. As a result, she has created Inspired Ascend to offer inspiration and clarity to others.