A Journey of Healing from Mental, Emotional, and Physical Abuse through the Eyes of Holistic Wellness

The holidays are the most wonderful time of the year ... yet we also know they can be incredibly challenging, especially with relationships rooted in abuse. Whether it’s coming from our home of origin or friends/family we’ve picked up along the way, working through the pain can seem like a never-ending journey.

When we are in these spaces, perhaps expected to participate with these individuals, it’s easy to feel caught in old cycles like there is no hope. But thankfully, there is a light at the end of the tunnel. Working with practical tools and self-care to navigate these relationships allows us to move through and clear out the trauma, finding ourselves strengthened and empowered with each step we take.

Join us as we explore trauma, how it embeds itself within the deepest layers of our physical and subconscious Being, and the practical ways to release and restore.