The new year brings with it the gift of assessment and inventory. January invites us to take a good look at the spaces in our life that are working, as well as spaces we'd like to tend. 

Clean is a 30-day reset of the mind and body. Utilizing the book Clean by Alejandro Junger as our guide, we will move through a 30 day nutritional cleanse as well as introspection practices. Devotional paths help us assess the blocks in our lives and health. 

Meetings will be Fridays, January 3rd, 17th, 24th, and 31st, from 6-7:30 p.m. This program includes recipes, shopping lists, journal prompts, meditations, and the accountability of doing it all in community. 

 You will need the Clean book as well as a journal for the month. 

 Exchange is $120.